90% of the mess the world is in today is due to an overconsumption of news. 100s of so called news channels continuously beam loud panic-stricken news bytes with a focus on their TRPs and not keeping you and me informed in a sane systematic manner. Worse, third rate journalists and media dons and prima donnas go about building public opinion and "guiding" the journey of nations and the world.
What I have just said is plainly obvious!
Yet, we keep consuming this garbage and walk around with completely messed up minds!
Wake up gently, go for a walk among trees, feel the grass under your feet, stretch, meditate quietly, sing a bit, pick up a musical instrument, go about your day with a smile, play a bit, read good stuff, be gentle with yourself and others, ... (at this point, I play more music before hitting the bed 😎)
About 20 minutes of news a day suffices to keep yourself abreast with major developments around the world.
Where you feel your active support is needed, be active in your support. Simply watching TV and fuming isn't helping anyone.
So many high strung, agitated, restless minds are creating the high strung, agitated, restless society and world we find ourselves in.
Are you getting what I'm saying?
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